In the present day lifestyle, the diet and routine have become such that the person faces some kind of physical problem every day. One of these problems is knee pain which has become very common.
Earlier this problem was seen after passing an age, but nowadays this disease is also visible in the youth. Due to this, a person has a lot of trouble in getting up, sitting, walking, walking. In such a situation, today we have brought some such home remedies for you, after trying it, you will start feeling relief and without taking any kind of medicine, the problem of knee pain will go away. So let's know about these home remedies.....
Sunlight
Due to lack of vitamin D in the body, there can also be a problem of knee or other joint pain. In such a situation, sit in the sun to fulfill the deficiency of vitamin D in the body. The body gets vitamin D from sunlight, as well as heat, which helps to avoid the problem of knee pain.
Fenugreek seeds
Using fenugreek seeds proves to be very beneficial to get rid of knee pain. For its use, grind fenugreek seeds and prepare them in the form of powder. After that take this powder in the morning and evening after a while after eating food with lukewarm water. Apart from this, keep a spoonful of fenugreek seeds soaked in half a glass of water at night, after that, after waking up in the morning, chew the fenugreek seeds on an empty stomach and consume water. Doing this remedy daily for a few days can help you get rid of this problem.
Turmeric and Lime
Prepare a paste by heating mustard oil by mixing turmeric and lime in it, now apply that paste on the knees and tie a bandage. Do this every night before sleeping, trying this remedy also helps in getting relief from the problem of knee pain.
Aloe vera
After taking out the inner part of aloe vera ie its pulp, add some turmeric in it and heat it, after that apply this paste on your knees and tie a bandage. Do this daily for a few days, doing this will help you get relief from the problem of knee pain very quickly.
Curd and jaggery
First of all, grind a spoonful of jaggery in a bowl, then add turmeric to it, after adding turmeric, prepare a thin paste by adding some curd and water to it, now apply this paste on your knees. Clean it after an hour of application or if you have more pain problem then leave it on the knees overnight. By doing this remedy, it helps to overcome the problem of knee pain.
Diet rich in calcium
Milk, curd, pulses, fruits, vegetables which are rich in calcium should be consumed by the woman. Because taking calcium-rich diet provides nutrition to the bones, which helps in reducing the problem of knee pain in the woman.
Basil juice
Tulsi is considered a medicine, that is why taking Tulsi juice tightly helps to get rid of pain not only from knee pain but also from pain in every part of the body. For this, grind some basil leaves daily and extract the juice. After that drink this juice with lukewarm water, doing this helps you to get relief from this problem very quickly. So these are some easy tips that you can try to get rid of the problem of knee pain.
Raw turmeric
Raw turmeric is very beneficial for your health as well as helps you to avoid the problem of pain and inflammation. In such a situation, if you drink raw turmeric boiled in milk every day, then it helps you to get good sleep along with getting rid of the problem of pain. If you want, you can also use normal turmeric, but raw turmeric is more beneficial.
